To keep on progress on be fit and healthy, don’t only rely on cardio or interval training. The side effect is not only reduce your fats and water retention but also your body muscle mass. . . Add some weight training into your exercise schedule so you will still maintain muscle while burning the fats. . . Here are some routine you can look into it. 30sec ON, 10sec OFF. 3 sets each. Do it for 2 rounds depend on your fitness if you think you can add more weight. . . Happy holiday and happy fit & healthy!! 💪🏻💪🏻💪🏻 . . Credit videographer: @farxii_ . . #fitmalaysia #healthymalaysia #workoutmalaysia #fitnessmalaysia #jomkurusmalaysia